Welcome
...And the day came when the risk to remain tight in a bud was more painful than the risk it took to bloom. - Anais Nin
Are you feeling overwhelmed by your emotions – or perhaps not feeling anything at all? Is your mind consumed with self-defeating thoughts? Are your coping skills causing more problems than helping? Are your relationships suffering? If you're struggling... therapy can help!
Call now for a free 15 minute phone consultation
Services
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I provide a safe and comfortable atmosphere where I meet my clients at their ‘stage of change’ with kindness, empathy, and non-judgment.
Psychotherapy
I draw from several therapeutic modalities including Solution-Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Narrative Therapy, Interpersonal Therapy, and skills from Dialectical Behavioral Therapy (DBT); I utilize the Biopsychosocialspiritual Lens when treating my clients that struggle with chemical dependency/addiction.
Trauma Informed Yoga
In 2017 I completed a 200 hour teacher training program with Johns Creek Yoga; I am a Yoga Alliance Registered Yoga Teacher (RYT200). Additionally, I hold multiple certificates in Trauma-Informed Yoga -- this is proving to be highly beneficial for my clients with Post-Traumatic Stress Disorder (PTSD) and those I treat at an Intensive Outpatient Program (IOP) for mental health & substance abuse.
